Competition Prep & Posing
In person or online. Built for fit model and bodybuilding competitors, coached by an athlete who earned her pro status on that stage.
- Posing and stage presence
- Peak-week planning
- Recovery after the stage
WendyApply for coachingStrength foryour whole life
Online coaching, competition prep and 1:1 training with Wendy Castillo Guzman, IFBB fit model pro.
From the training floor to the pro stage
Follow @wendycastillo.ifbbpro
How it works
1
Apply
Fill out the application with where you are now, your goals, and any competition history. It takes two minutes.
2
Book your call
Pick a time for a free 30-minute call. Your application comes attached, so Wendy already knows your story.
3
Train & check in
Weekly check-ins keep the plan honest. Progress gets reviewed, programs get adjusted, habits get built.
Coaching for every goal
Stage-focused prep for competitors, and the same structure and accountability for everyone else.
Online Coaching
Structured programs and weekly check-ins, wherever you train.
- Custom training blocks
- Weekly check-ins
- Nutrition guidance
1:1 Personal Training
In-person sessions focused on form, strength, and steady progress.
- Technique-first coaching
- Progressive programming
- Habit building
Coaching that meets you where you are
Wendy Castillo Guzman has spent nearly ten years coaching beginners, athletes, mums, and seniors to move better, get stronger, and trust themselves again. In 2025 she earned professional status as a fit model and pro bodybuilding athlete.
Her philosophy is simple: fitness is not the goal, it is the vehicle. Shaped by her own journey through adversity, her coaching is built on empathy, education, and accountability.
- 10 years coaching
- Pro athlete 2025
- In-person & online
Ready to feel strong?
The application takes two minutes, and Wendy reviews every one herself.
Apply for coachingPrefer to talk first? Book a free 30-minute call